MBH is a supportive wellbeing gym in Wigan, helping people build confidence, routine, and long-term health — without pressure or judgement.
Why MBH Was Built
MBH wasn’t built because I wanted to open a gym.
It was built because I couldn’t find what I needed myself.
When I finished playing rugby, life didn’t suddenly fall into place. I lost structure. I lost routine.
I lost the daily support that comes from teammates and coaches checking in on you.
Training stopped being something I did for myself and became something I did to myself.
Then life kept moving. Work. Stress. Responsibility. Becoming a dad.
Trying to show up for my family while keeping everything else going.
And I realised something quickly, most fitness models only work when life is easy.
They work when you’ve got time, energy, and headspace.
They fall apart when you’re tired, stressed, overwhelmed, and stretched thin.
That’s when people don’t need pressure, they need support.
MBH is about long-term wellbeing, not short-term results.
We combine movement, routine, mental health awareness, and genuine human connection to help people build healthier lives in a way that feels sustainable.
Whether someone is rebuilding confidence, managing stress, supporting their mental health, or simply looking for a place where they feel comfortable and supported — MBH exists for them.
MBH Well-Being & MHEC
MBH Well-Being works alongside MHEC (Mind Health & Exercise Community) to support wider wellbeing, safeguarding, and community-focused initiatives.
This connection allows us to maintain high standards of care, governance, and responsibility when working with vulnerable individuals and partner organisations.
Does This Sound Like You?
I feel judged in busy gyms
I don’t know where to start with fitness
I want to improve my mental health as well as my fitness
You’re not alone, that’s exactly why MBH Well-Being Gym exists.
HOW IT WORKS
1
Book Your Free Intro
Meet your coach and talk through your goals.
2
Get Your Plan
Receive a personalised fitness and wellbeing programme.
3
Start Training
Join small-group sessions and feel the difference.
WHAT PEOPLE ARE SAYING
“I’ve never felt comfortable in a gym before, but MBH changed everything for me. Stephen helped me rebuild my confidence, not just physically but mentally too. I feel stronger, happier, and more in control of my life.”
“I’d avoided gyms for years because I always felt out of place and judged. MBH is completely different. From the first session, I felt supported and understood, not pressured.
“I joined because I struggled with low motivation and anxiety. Stephen created a plan that felt achievable and never judged where I was starting from. Now I feel mentally clearer and physically stronger every week.”
“The structure, the people, and the coaching have given me a routine and a reason to keep going. I feel stronger every week.”
“The mix of mental health support and fitness coaching is unlike anything I’ve experienced. I finally feel like someone understands what I need and how to guide me. MBH has helped me transform my body and mindset.”
“The sessions gave me structure, but also flexibility, if you have a bad week, you’re supported rather than made to feel like you’ve failed.It’s more than a gym. The environment, the people, and the coaching all make it easier to stay consistent and look after yourself properly.”
Funded projects
Contact Us
Have a question, want to learn more, or ready to get started?
Send us an email — we’re here to help.
WhatsApp MBH- 07442658358